This course deals with the fundamental understanding of the theories and practice of Physical Fitness, performance of the different Fitness Test and designing individual prescriptive exercise program. The course is divided into different phases.

Phase 1- lecture of the different components as well as different principles of exercises.

Phase 2- pretest of the different components as well as evaluation of the individual results

Phase 3 – designing of an individual circuit exercise management program

Phase 4- post- test of the different fitness test and evaluation of the final result